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Ginger is the rhizome of the plant Zingiber officinale, consumed as a delicacy, medicine, or spice.
Group: Ginger
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The fruit of horticultural cultivars has a markedly higher fat content than most other fruit, mostly monounsaturated fat, and as such serves as an important staple in the diet of various groups where access to other fatty foods (high-fat meats and fish, dairy, etc.) is limited.
Group: Avocado
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The cashew nut is a popular snack, and its rich flavor means that it is often eaten roasted, on its own, lightly salted or sugared, or covered in chocolate.
Group: Cashew
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Nutmeg is used for flavouring many dishes, usually in ground or grated form, and is best grated fresh in a nutmeg grater.
Group: Nutmeg
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Hazelnuts are rich in protein and unsaturated fat. Moreover, they contain significant amounts of thiamine and vitamin B6, as well as smaller amounts of other B vitamins.
Group: Hazelnut
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Dried ground pepper has been used since antiquity for both its flavour and as a medicine. Black pepper is the world's most traded spice. It is one of the most common spices added to European cuisine and its descendants.
Group: Pepper
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Rice is the staple food of over half the world's population. Rice is cooked by boiling or steaming, and absorbs water during cooking.
Group: Rice